Individual Therapy

Where did your dreams go?

Here you go again, wondering why your relationships are so stressful and why everyone around you is happy except you.

When you hear the news that your best friend is engaged, it makes you angry and sad. Then, you feel guilty for not being happy for them.

Your mother calls again asking how you’re doing, and you just can’t talk about your life. You retreat, stop returning calls and texts, and act like all is well – when it is NOT.

You ask, “Why me?”

But you get the same answer all the time. Maybe you feel unlovable or unworthy of love but are so lonely you could scream. And perhaps you do…

None of your friends wants to hear your complaints. And if you do start to talk about your frustrations, it suddenly becomes all about them.

Is there anyone who can help?

I can help you find yourself again.

I help individuals struggling with anxiety, depression, and lack of self-esteem affecting the quality of their lives and relationships.

Using family of origin and attachment issues to identify the root causes of their feelings and behaviors, they learn the triggers and patterns leading to anxiety and depression.

Through our work together, my clients learn their own values and strengths as well as an increased ability to find meaningful purpose in their lives. With a warm and directive approach, my clients can create better self-determination and satisfaction within their current and future lives.

When you begin the journey of the self, you are deciding to identify the patterns in your life that are either unhealthy, unfulfilling, or make you downright hurt and upset. We will deeply delve into your past hurts and responses while collaboratively defining your own personal needs to have the life you truly deserve and want.

Let’s talk now about how I can lead you toward a happier life.